Rillettes De Saint Jacques

Rillettes De Saint Jacques by Auchan has 136 kcal per 100 g. One serving (20 g) is about 27 kcal.

Rillettes De Saint Jacques contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (10 g). Overall that places it in band B.

About 74 g of Rillettes De Saint Jacques equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.8 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.