Fish & Seafood · Nutrition facts

Colin À La Bordelaise

157 kcal per 100 g, with 13 g protein, 6.4 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Colin À La BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
33% of calories
6.4 g
Carbs
16% of calories
8.8 g
Fat
51% of calories
Macro split
Protein 33%Carbs 16%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat1.9g10% DV
Cholesterol39.8mg13% DV
Sodium312mg14% DV
Potassium248.8mg5% DV
Calcium19mg1% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741007036 · Data last verified:

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Barcode

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3599741007036

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Common questions

How many calories are in Colin À La Bordelaise?

Colin À La Bordelaise by Findus has 157 kcal per 100 g.

How much protein is in Colin À La Bordelaise?

Colin À La Bordelaise contains 13 g of protein per 100 g.

Is Colin À La Bordelaise a good source of protein?

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Colin À La Bordelaise low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Colin À La Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Colin À La Bordelaise is 100 calories?

About 64 g of Colin À La Bordelaise equals 100 kcal.

Is Colin À La Bordelaise high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.8 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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