Other · Nutrition facts

Rewe Beste Wahl Beeren Nuss Mix

421 kcal per 100 g, with 9.4 g protein, 50.4 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Rewe Beste Wahl Beeren Nuss MixNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
9.4 g
Protein
9% of calories
50.4 g
Carbs
50% of calories
18.4 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar41.7g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium403.4mg9% DV
Calcium63.9mg5% DV
Iron2.5mg14% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844177208 · Data last verified:

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4388844177208

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Common questions

How many calories are in Rewe Beste Wahl Beeren Nuss Mix?

Rewe Beste Wahl Beeren Nuss Mix by REWE Beste Wahl has 421 kcal per 100 g.

How much protein is in Rewe Beste Wahl Beeren Nuss Mix?

Rewe Beste Wahl Beeren Nuss Mix contains 9.4 g of protein per 100 g.

Is Rewe Beste Wahl Beeren Nuss Mix high in sugar?

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Rewe Beste Wahl Beeren Nuss Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rewe Beste Wahl Beeren Nuss Mix a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Rewe Beste Wahl Beeren Nuss Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (41.7 g); points in favor come from fiber (5.5 g), protein (9.4 g). Overall that places it in band C.

How much Rewe Beste Wahl Beeren Nuss Mix is 100 calories?

About 24 g of Rewe Beste Wahl Beeren Nuss Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rewe Beste Wahl Beeren Nuss Mix high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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