Grains · Nutrition facts

Quinoa Blanc

354 kcal per 100 g, with 15.1 g protein, 61 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinCalorie denseHigh fiberIron richPotassium
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
15.1 g
Protein
18% of calories
61 g
Carbs
72% of calories
4 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar15g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039820621284 · Data last verified:

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3039820621284

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Vivien Paille has 354 kcal per 100 g. One serving (70 g) is about 248 kcal.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 15.1 g of protein per 100 g — about 10.6 g per 70 g serving.

Is Quinoa Blanc a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quinoa Blanc high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 6.9 g of fiber.

Is Quinoa Blanc high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Quinoa Blanc low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (15 g); points in favor come from fiber (6.9 g), protein (15.1 g). Overall that places it in band A.

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