Grains · Nutrition facts

Quinoa Blanc

368 kcal per 100 g, with 14 g protein, 64 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa BlancNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
15% of calories
64 g
Carbs
70% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952016913 · Data last verified:

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3111952016913

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by Sabarot has 368 kcal per 100 g.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 14 g of protein per 100 g.

Is Quinoa Blanc a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Blanc high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 1 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Blanc low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanc low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blanc a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

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