Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424818245453 · Data last verified:
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Common questions
How many calories are in Queso En Lonchas Gouda Light?
Queso En Lonchas Gouda Light by Froiz has 285 kcal per 100 g.
How much protein is in Queso En Lonchas Gouda Light?
Queso En Lonchas Gouda Light contains 30.9 g of protein per 100 g.
Is Queso En Lonchas Gouda Light a good source of protein?
Yes — 30.9 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Queso En Lonchas Gouda Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso En Lonchas Gouda Light high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso En Lonchas Gouda Light high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso En Lonchas Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (680 mg); points in favor come from protein (30.9 g). Overall that places it in band D.
How much Queso En Lonchas Gouda Light is 100 calories?
About 35 g of Queso En Lonchas Gouda Light equals 100 kcal.
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