Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436010210825 · Data last verified:
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Common questions
How many calories are in Gouda Light?
Gouda Light by Millán Vicente has 285 kcal per 100 g.
How much protein is in Gouda Light?
Gouda Light contains 31 g of protein per 100 g.
Is Gouda Light a good source of protein?
Yes — 31 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Gouda Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Gouda Light high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (760 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Gouda Light is 100 calories?
About 35 g of Gouda Light equals 100 kcal.
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