Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015591714 · Data last verified:
Compare Puerro Cocido with another foodLog Puerro Cocido in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puerro Cocido?
Puerro Cocido by Biogoret has 33 kcal per 100 g. One serving (100 g) is about 33 kcal.
How much protein is in Puerro Cocido?
Puerro Cocido contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.
Is Puerro Cocido low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Puerro Cocido have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Puerro Cocido is 100 calories?
About 303 g of Puerro Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puerro Cocido high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Puerro Cocido a good source of vitamin C?
It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Puerro Cocido high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API