Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950623552 · Data last verified:
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Common questions
How many calories are in Protein Porridge Apple And Conman?
Protein Porridge Apple And Conman by bulk has 181 kcal per 100 g. One serving (75 g) is about 136 kcal.
How much protein is in Protein Porridge Apple And Conman?
Protein Porridge Apple And Conman contains 29.3 g of protein per 100 g — about 22 g per 75 g serving.
Is Protein Porridge Apple And Conman a good source of protein?
Yes — 29.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Protein Porridge Apple And Conman low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Porridge Apple And Conman a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Protein Porridge Apple And Conman have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.7 g), protein (29.3 g). Overall that places it in band A.
How much Protein Porridge Apple And Conman is 100 calories?
About 55 g of Protein Porridge Apple And Conman equals 100 kcal.
Is Protein Porridge Apple And Conman high in sugar or fat?
Per 100 g it has 2.8 g sugar and 5.5 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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