Potato Pops Supreme Cheese

Potato Pops Supreme Cheese by Santa Maria has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Potato Pops Supreme Cheese contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (1040 mg); points in favor come from fiber (7 g). Overall that places it in band C.

About 24 g of Potato Pops Supreme Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 2.3 g sugar and 10 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.