Other · Nutrition facts

Pois Chiches Cuisinés À L'orientale

98 kcal per 100 g, with 4.5 g protein, 12 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Pois Chiches Cuisinés À L'orientaleNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
20% of calories
12 g
Carbs
53% of calories
2.8 g
Fat
27% of calories
Macro split
Protein 20%Carbs 53%Fat 27%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium79.5mg2% DV
Calcium22.1mg2% DV
Iron0.5mg3% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021690026061 · Data last verified:

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3021690026061

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Common questions

How many calories are in Pois Chiches Cuisinés À L'orientale?

Pois Chiches Cuisinés À L'orientale by Zapetti has 98 kcal per 100 g.

How much protein is in Pois Chiches Cuisinés À L'orientale?

Pois Chiches Cuisinés À L'orientale contains 4.5 g of protein per 100 g.

Is Pois Chiches Cuisinés À L'orientale a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pois Chiches Cuisinés À L'orientale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Pois Chiches Cuisinés À L'orientale is 100 calories?

About 102 g of Pois Chiches Cuisinés À L'orientale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Chiches Cuisinés À L'orientale high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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