Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669350100 · Data last verified:
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Common questions
How many calories are in Plantains Ajo?
Plantains Ajo by Iberia has 500 kcal per 100 g.
How much protein is in Plantains Ajo?
Plantains Ajo contains 3.6 g of protein per 100 g.
Is Plantains Ajo low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Plantains Ajo high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Plantains Ajo low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Plantains Ajo a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Plantains Ajo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Plantains Ajo is 100 calories?
About 20 g of Plantains Ajo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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