Other · Nutrition facts

Piselli Verdi Spezzati

by Colfiorito, il gigante

329 kcal per 100 g, with 21.7 g protein, 48.2 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Piselli Verdi SpezzatiNutri-Score ACompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
21.7 g
Protein
29% of calories
48.2 g
Carbs
65% of calories
2 g
Fat
6% of calories
Macro split
Protein 29%Carbs 65%Fat 6%

Nutrition facts

per 100 g
Fiber15.7g56% DV
Sugar2.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797015462 · Data last verified:

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8023797015462

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Common questions

How many calories are in Piselli Verdi Spezzati?

Piselli Verdi Spezzati by Colfiorito, il gigante has 329 kcal per 100 g.

How much protein is in Piselli Verdi Spezzati?

Piselli Verdi Spezzati contains 21.7 g of protein per 100 g.

Is Piselli Verdi Spezzati a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Piselli Verdi Spezzati low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Piselli Verdi Spezzati a good source of fiber?

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Piselli Verdi Spezzati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (21.7 g). Overall that places it in band A.

How much Piselli Verdi Spezzati is 100 calories?

About 30 g of Piselli Verdi Spezzati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Piselli Verdi Spezzati a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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