Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709893003005 · Data last verified:
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Common questions
How many calories are in Pepper Jack & Hard Salami Cheese And Meat Snack?
Pepper Jack & Hard Salami Cheese And Meat Snack by CHEESEWICH has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.
How much protein is in Pepper Jack & Hard Salami Cheese And Meat Snack?
Pepper Jack & Hard Salami Cheese And Meat Snack contains 16 g of protein per 100 g — about 11.4 g per 71 g serving.
Is Pepper Jack & Hard Salami Cheese And Meat Snack a good source of protein?
Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Pepper Jack & Hard Salami Cheese And Meat Snack keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepper Jack & Hard Salami Cheese And Meat Snack high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Pepper Jack & Hard Salami Cheese And Meat Snack high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Pepper Jack & Hard Salami Cheese And Meat Snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (12 g), sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Pepper Jack & Hard Salami Cheese And Meat Snack is 100 calories?
About 26 g of Pepper Jack & Hard Salami Cheese And Meat Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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