Peanut Crunchies

Peanut Crunchies by Peanut Crunchies has 549 kcal per 100 g. One serving (26 g) is about 143 kcal.

Peanut Crunchies contains 9.6 g of protein per 100 g — about 2.5 g per 26 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (19 g), saturated fat (20 g); points in favor come from protein (9.6 g). Overall that places it in band D.

About 18 g of Peanut Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.