Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701239903540 · Data last verified:
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Common questions
How many calories are in Pao De Queijo?
Pao De Queijo has 351 kcal per 100 g.
How much protein is in Pao De Queijo?
Pao De Queijo contains 12 g of protein per 100 g.
Is Pao De Queijo a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pao De Queijo high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pao De Queijo high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Pao De Queijo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (6.7 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Pao De Queijo is 100 calories?
About 28 g of Pao De Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pao De Queijo high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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