Other · Nutrition facts

Paniermischung Panat

339 kcal per 100 g, with 11.9 g protein, 66 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Paniermischung PanatNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
11.9 g
Protein
14% of calories
66 g
Carbs
79% of calories
2.3 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.6g
Saturated fat0.8g4% DV
Cholesterol11.9mg4% DV
Sodium3320mg144% DV
Potassium257.2mg5% DV
Calcium27.6mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000186020201 · Data last verified:

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4000186020201

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Common questions

How many calories are in Paniermischung Panat?

Paniermischung Panat by Leimer has 339 kcal per 100 g.

How much protein is in Paniermischung Panat?

Paniermischung Panat contains 11.9 g of protein per 100 g.

Is Paniermischung Panat a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Paniermischung Panat high in carbs?

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 5.6 g is sugar). It also delivers 3.2 g of fiber.

Is Paniermischung Panat high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Is Paniermischung Panat a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Paniermischung Panat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3320 mg); points in favor come from fiber (3.2 g), protein (11.9 g). Overall that places it in band C.

How much Paniermischung Panat is 100 calories?

About 29 g of Paniermischung Panat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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