Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000286002893 · Data last verified:
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Common questions
How many calories are in Perl-couscous?
Perl-couscous by Müller's Mühle has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Perl-couscous?
Perl-couscous contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Perl-couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Perl-couscous high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 1.8 g is sugar). It also delivers 2.3 g of fiber.
Is Perl-couscous low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Perl-couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Perl-couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Perl-couscous is 100 calories?
About 29 g of Perl-couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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