Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060076898 · Data last verified:
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Common questions
How many calories are in Pan Integral De Centeno?
Pan Integral De Centeno by Goldähren has 191 kcal per 100 g.
How much protein is in Pan Integral De Centeno?
Pan Integral De Centeno contains 5.2 g of protein per 100 g.
Is Pan Integral De Centeno high in carbs?
Yes — carbohydrates provide 82% of its calories (35 g per 100 g, of which 5.7 g is sugar). It also delivers 10 g of fiber.
Is Pan Integral De Centeno a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pan Integral De Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Pan Integral De Centeno is 100 calories?
About 52 g of Pan Integral De Centeno equals 100 kcal.
Is Pan Integral De Centeno high in sugar or fat?
Per 100 g it has 5.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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