Dairy & Eggs · Nutrition facts

Organic Mamia Mangoes

by mamia

63 kcal per 100 g, with 0.6 g protein, 13.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Vitamin C
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Organic Mamia MangoesNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
13.6 g
Carbs
89% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 4%Carbs 89%Fat 7%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar13.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461501105 · Data last verified:

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4061461501105

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Common questions

How many calories are in Organic Mamia Mangoes?

Organic Mamia Mangoes by mamia has 63 kcal per 100 g.

How much protein is in Organic Mamia Mangoes?

Organic Mamia Mangoes contains 0.6 g of protein per 100 g.

Is Organic Mamia Mangoes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Mamia Mangoes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.

How much Organic Mamia Mangoes is 100 calories?

About 159 g of Organic Mamia Mangoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mamia Mangoes a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Organic Mamia Mangoes high in sugar or fat?

Per 100 g it has 13.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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