Apple Banana Blueberry Yogurt & Oats Fruit Pouch

Apple Banana Blueberry Yogurt & Oats Fruit Pouch by Bettergoods has 78 kcal per 100 g. One serving (90 g) is about 70 kcal.

Apple Banana Blueberry Yogurt & Oats Fruit Pouch contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Yes — carbohydrates provide 92% of its calories (15.6 g per 100 g, of which 11.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

About 128 g of Apple Banana Blueberry Yogurt & Oats Fruit Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.1 g sugar and 0.6 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.