Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815011010 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by M&M has 205 kcal per 100 g. One serving (88 g) is about 180 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.4 g of protein per 100 g — about 3 g per 88 g serving.
Is Onion Rings high in sodium?
Yes — 647.7 mg of sodium per 100 g, about 28% of the daily value.
Why does Onion Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.7 mg). Overall that places it in band C.
How much Onion Rings is 100 calories?
About 49 g of Onion Rings equals 100 kcal.
Is Onion Rings a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Onion Rings high in sugar or fat?
Per 100 g it has 3.4 g sugar and 9.1 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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