Snacks · Nutrition facts

Onion And Herb Cracker

440 kcal per 100 g, with 8.4 g protein, 67.3 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Onion And Herb CrackerNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.4 g
Protein
8% of calories
67.3 g
Carbs
63% of calories
13.9 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar2.5g
Saturated fat5.7g29% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334009250 · Data last verified:

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5063334009250

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Common questions

How many calories are in Onion And Herb Cracker?

Onion And Herb Cracker by Sainsbury’s has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

How much protein is in Onion And Herb Cracker?

Onion And Herb Cracker contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Onion And Herb Cracker high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Onion And Herb Cracker high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Onion And Herb Cracker a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Onion And Herb Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (5.7 g), sodium (1520 mg); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band C.

How much Onion And Herb Cracker is 100 calories?

About 23 g of Onion And Herb Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Onion And Herb Cracker high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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