Mini Toasts Nordic

Mini Toasts Nordic has 413 kcal per 100 g.

Mini Toasts Nordic contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (76.6 g per 100 g, of which 3.5 g is sugar). It also delivers 6.5 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (600 mg); points in favor come from fiber (6.5 g), protein (11.2 g). Overall that places it in band B.

About 24 g of Mini Toasts Nordic equals 100 kcal. It is energy-dense, so small amounts add up quickly.