Meat · Nutrition facts

Merguez

by Oriental Viandes

392 kcal per 100 g, with 9.5 g protein, 1.5 g carbs and 38.6 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
1.5 g
Carbs
2% of calories
38.6 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat15.4g77% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3436590081186 · Data last verified:

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Barcode

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3436590081186

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Common questions

How many calories are in Merguez?

Merguez by Oriental Viandes has 392 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 9.5 g of protein per 100 g.

Is Merguez keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (15.4 g), sodium (760 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 26 g of Merguez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Merguez high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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