Max Nature

Max Nature by Lay's has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

Max Nature contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (3.6 g), sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 19 g of Max Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 0.4 g sugar and 31 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.