Other · Nutrition facts

Mais

by Aldi, Gut Bio

82 kcal per 100 g, with 3 g protein, 12 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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MaisNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
16% of calories
12 g
Carbs
64% of calories
1.7 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar6.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium241.8mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247495820 · Data last verified:

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Barcode

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4047247495820

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Common questions

How many calories are in Mais?

Mais by Aldi, Gut Bio has 82 kcal per 100 g.

How much protein is in Mais?

Mais contains 3 g of protein per 100 g.

Is Mais low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mais a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Mais is 100 calories?

About 122 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais high in sugar or fat?

Per 100 g it has 6.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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