Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29155323 · Data last verified:
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Common questions
How many calories are in M&s High Protein Choices -food- 9% Protein Air Dri?
M&s High Protein Choices -food- 9% Protein Air Dri by Marks and Spencers has 620 kcal per 100 g. One serving (25 g) is about 155 kcal.
How much protein is in M&s High Protein Choices -food- 9% Protein Air Dri?
M&s High Protein Choices -food- 9% Protein Air Dri contains 36.6 g of protein per 100 g — about 9.2 g per 25 g serving.
Is M&s High Protein Choices -food- 9% Protein Air Dri a good source of protein?
Yes — 36.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is M&s High Protein Choices -food- 9% Protein Air Dri keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is M&s High Protein Choices -food- 9% Protein Air Dri high in sodium?
Yes — 2652 mg of sodium per 100 g, about 115% of the daily value.
Why does M&s High Protein Choices -food- 9% Protein Air Dri have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4.9 g), sodium (2652 mg); points in favor come from protein (36.6 g). Overall that places it in band D.
How much M&s High Protein Choices -food- 9% Protein Air Dri is 100 calories?
About 16 g of M&s High Protein Choices -food- 9% Protein Air Dri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s High Protein Choices -food- 9% Protein Air Dri high in calories?
Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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