Beverages · Nutrition facts

Lite Coconut Milk, Unsweetened

60 kcal per 100 g, with 0.2 g protein, 1.2 g carbs and 6 g fat. Full micronutrients and serving info below.

Low carb
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Lite Coconut Milk, UnsweetenedNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
0.2 g
Protein
1% of calories
1.2 g
Carbs
8% of calories
6 g
Fat
91% of calories
Macro split
Protein 1%Carbs 8%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium24.1mg1% DV
Calcium0mg0% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737628011551 · Data last verified:

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0737628011551

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Common questions

How many calories are in Lite Coconut Milk, Unsweetened?

Lite Coconut Milk, Unsweetened by Thai Kitchen has 60 kcal per 100 g.

How much protein is in Lite Coconut Milk, Unsweetened?

Lite Coconut Milk, Unsweetened contains 0.2 g of protein per 100 g.

Is Lite Coconut Milk, Unsweetened keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lite Coconut Milk, Unsweetened low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lite Coconut Milk, Unsweetened have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.

How much Lite Coconut Milk, Unsweetened is 100 calories?

About 167 g of Lite Coconut Milk, Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lite Coconut Milk, Unsweetened high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (4.8 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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