Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110979759 · Data last verified:
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Common questions
How many calories are in Lean Ground Beef?
Lean Ground Beef by Kroger has 152 kcal per 100 g. One serving (112 g) is about 170 kcal.
How much protein is in Lean Ground Beef?
Lean Ground Beef contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.
Is Lean Ground Beef a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Lean Ground Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lean Ground Beef low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lean Ground Beef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Lean Ground Beef is 100 calories?
About 66 g of Lean Ground Beef equals 100 kcal.
Is Lean Ground Beef a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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