Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272320012231 · Data last verified:
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Common questions
How many calories are in L'ortolan Familial?
L'ortolan Familial by Fromagerie Milleret, L'Ortolan has 341 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in L'ortolan Familial?
L'ortolan Familial contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.
Is L'ortolan Familial a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is L'ortolan Familial keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is L'ortolan Familial high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is L'ortolan Familial high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does L'ortolan Familial have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.9 g), sodium (480 mg); points in favor come from protein (18.7 g). Overall that places it in band D.
How much L'ortolan Familial is 100 calories?
About 29 g of L'ortolan Familial equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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