L'ortolan Bio 250g Marque

L'ortolan Bio 250g Marque by Fromagerie Milleret, L'Ortolan has 328 kcal per 100 g.

L'ortolan Bio 250g Marque contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 30 g of L'ortolan Bio 250g Marque equals 100 kcal. It is energy-dense, so small amounts add up quickly.