Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272320012507 · Data last verified:
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Common questions
How many calories are in L’ortolan?
L’ortolan by Fromagerie Milleret,L'Ortolan has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.
How much protein is in L’ortolan?
L’ortolan contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is L’ortolan a good source of protein?
Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is L’ortolan keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is L’ortolan high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is L’ortolan high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does L’ortolan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much L’ortolan is 100 calories?
About 30 g of L’ortolan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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