Beverages · Nutrition facts

Kefir Nature

by Emmi

68 kcal per 100 g, with 6 g protein, 4.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Kefir NatureNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
6 g
Protein
37% of calories
4.4 g
Carbs
27% of calories
2.5 g
Fat
36% of calories
Macro split
Protein 37%Carbs 27%Fat 36%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat1.5g8% DV
Sodium47mg2% DV
Calcium170mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900888269 · Data last verified:

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7610900888269

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Common questions

How many calories are in Kefir Nature?

Kefir Nature by Emmi has 68 kcal per 100 g.

How much protein is in Kefir Nature?

Kefir Nature contains 6 g of protein per 100 g.

Is Kefir Nature keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kefir Nature low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir Nature is 100 calories?

About 147 g of Kefir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Nature a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Kefir Nature high in sugar or fat?

Per 100 g it has 4.4 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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