30g Protein Dare Double Espresso Iced Coffee

30g Protein Dare Double Espresso Iced Coffee by dare has 59 kcal per 100 g.

30g Protein Dare Double Espresso Iced Coffee contains 6 g of protein per 100 g.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of 30g Protein Dare Double Espresso Iced Coffee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 179 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.6 g sugar and 1.6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.