Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501745458 · Data last verified:
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Common questions
How many calories are in Körniges Mehrkornbrot?
Körniges Mehrkornbrot by Gut&Günstig has 237 kcal per 100 g. One serving (56 g) is about 133 kcal.
How much protein is in Körniges Mehrkornbrot?
Körniges Mehrkornbrot contains 7.8 g of protein per 100 g — about 4.4 g per 56 g serving.
Is Körniges Mehrkornbrot low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.
Is Körniges Mehrkornbrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Körniges Mehrkornbrot a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Körniges Mehrkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Körniges Mehrkornbrot is 100 calories?
About 42 g of Körniges Mehrkornbrot equals 100 kcal.
Is Körniges Mehrkornbrot high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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