Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260284213787 · Data last verified:
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Common questions
How many calories are in Jogurt?
Jogurt by Bioland has 63 kcal per 100 g.
How much protein is in Jogurt?
Jogurt contains 5.4 g of protein per 100 g.
Is Jogurt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jogurt is 100 calories?
About 159 g of Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Jogurt high in sugar or fat?
Per 100 g it has 6 g sugar and 1.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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