Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260382140220 · Data last verified:
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Common questions
How many calories are in Kapern Surfines?
Kapern Surfines by Spanischer Garten has 26 kcal per 100 g. One serving (100 g) is about 26 kcal.
How much protein is in Kapern Surfines?
Kapern Surfines contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Kapern Surfines keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapern Surfines high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Kapern Surfines a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kapern Surfines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2240 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Kapern Surfines is 100 calories?
About 385 g of Kapern Surfines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapern Surfines high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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