Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205896520 · Data last verified:
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Common questions
How many calories are in Bio Sauerkraut Mild?
Bio Sauerkraut Mild by Bio Greno has 27 kcal per 100 g.
How much protein is in Bio Sauerkraut Mild?
Bio Sauerkraut Mild contains 2 g of protein per 100 g.
Is Bio Sauerkraut Mild keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Sauerkraut Mild high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bio Sauerkraut Mild a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio Sauerkraut Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Bio Sauerkraut Mild is 100 calories?
About 370 g of Bio Sauerkraut Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Sauerkraut Mild high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
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