Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501474013 · Data last verified:
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Common questions
How many calories are in Grünkohl Tk?
Grünkohl Tk by Gut & Günstig has 41 kcal per 100 g. One serving (100 g) is about 41 kcal.
How much protein is in Grünkohl Tk?
Grünkohl Tk contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Grünkohl Tk keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grünkohl Tk low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grünkohl Tk a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Grünkohl Tk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Grünkohl Tk is 100 calories?
About 244 g of Grünkohl Tk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grünkohl Tk high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
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