Jambon Cuit Au Four

Jambon Cuit Au Four has 142 kcal per 100 g.

Jambon Cuit Au Four contains 18.7 g of protein per 100 g.

Yes — 18.7 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

About 70 g of Jambon Cuit Au Four equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.