Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2812184014845 · Data last verified:
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Common questions
How many calories are in British Pork Shoulder Joint?
British Pork Shoulder Joint by Ashfields has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.
How much protein is in British Pork Shoulder Joint?
British Pork Shoulder Joint contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.
Is British Pork Shoulder Joint a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is British Pork Shoulder Joint keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Pork Shoulder Joint low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does British Pork Shoulder Joint have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band A.
How much British Pork Shoulder Joint is 100 calories?
About 68 g of British Pork Shoulder Joint equals 100 kcal.
Is British Pork Shoulder Joint high in sugar or fat?
Per 100 g it has 0 g sugar and 7.5 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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