Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07835667 · Data last verified:
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Common questions
How many calories are in Humus Di Ceci?
Humus Di Ceci has 499 kcal per 100 g.
How much protein is in Humus Di Ceci?
Humus Di Ceci contains 14.1 g of protein per 100 g.
Is Humus Di Ceci a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Humus Di Ceci high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Humus Di Ceci a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Humus Di Ceci have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (12.4 g), protein (14.1 g). Overall that places it in band C.
How much Humus Di Ceci is 100 calories?
About 20 g of Humus Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Humus Di Ceci high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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