Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359562105 · Data last verified:
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Common questions
How many calories are in Totopos De Coliflor?
Totopos De Coliflor by Costco has 497 kcal per 100 g.
How much protein is in Totopos De Coliflor?
Totopos De Coliflor contains 6.5 g of protein per 100 g.
Is Totopos De Coliflor low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 54.8 g of carbs come from starch and fiber rather than sugar.
Is Totopos De Coliflor a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Totopos De Coliflor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Totopos De Coliflor is 100 calories?
About 20 g of Totopos De Coliflor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Totopos De Coliflor high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Totopos De Coliflor high in sugar or fat?
Per 100 g it has 0.6 g sugar and 29.5 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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