Other · Nutrition facts

Hummus Nature

264 kcal per 100 g, with 7.5 g protein, 16 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calcium rich
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Hummus NatureNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
16 g
Carbs
25% of calories
18 g
Fat
63% of calories
Macro split
Protein 12%Carbs 25%Fat 63%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.7g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium188.5mg4% DV
Calcium165.3mg13% DV
Iron2.6mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186172953 · Data last verified:

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Common questions

How many calories are in Hummus Nature?

Hummus Nature by Anna's best has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

How much protein is in Hummus Nature?

Hummus Nature contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Is Hummus Nature low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Hummus Nature high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Nature a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Hummus Nature is 100 calories?

About 38 g of Hummus Nature equals 100 kcal.

Is Hummus Nature a good source of calcium?

It is a moderate source: 165.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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