Other · Nutrition facts

Hummus Natural

231 kcal per 100 g, with 5.5 g protein, 6.7 g carbs and 19 g fat. Full micronutrients and serving info below.

High fiber
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Hummus NaturalNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
5.5 g
Protein
10% of calories
6.7 g
Carbs
12% of calories
19 g
Fat
78% of calories
Macro split
Protein 10%Carbs 12%Fat 78%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.7g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606011898852 · Data last verified:

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Barcode

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8606011898852

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Common questions

How many calories are in Hummus Natural?

Hummus Natural by Ribella has 231 kcal per 100 g.

How much protein is in Hummus Natural?

Hummus Natural contains 5.5 g of protein per 100 g.

Is Hummus Natural low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus Natural a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hummus Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Hummus Natural is 100 calories?

About 43 g of Hummus Natural equals 100 kcal.

Is Hummus Natural high in sugar or fat?

Per 100 g it has 0.7 g sugar and 19 g fat (2 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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