Other · Nutrition facts

Tonijnsalade

by Jumbo

262 kcal per 100 g, with 8.5 g protein, 5.9 g carbs and 22.7 g fat. Full micronutrients and serving info below.

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TonijnsaladeNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
5.9 g
Carbs
9% of calories
22.7 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.9g
Saturated fat1.9g10% DV
Cholesterol34mg11% DV
Sodium484mg21% DV
Potassium429mg9% DV
Calcium17.7mg1% DV
Iron1.8mg10% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710378588940 · Data last verified:

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8710378588940

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Common questions

How many calories are in Tonijnsalade?

Tonijnsalade by Jumbo has 262 kcal per 100 g.

How much protein is in Tonijnsalade?

Tonijnsalade contains 8.5 g of protein per 100 g.

Is Tonijnsalade high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Tonijnsalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Tonijnsalade is 100 calories?

About 38 g of Tonijnsalade equals 100 kcal.

Is Tonijnsalade a good source of potassium?

It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tonijnsalade a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tonijnsalade high in sugar or fat?

Per 100 g it has 3.9 g sugar and 22.7 g fat (1.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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