Other · Nutrition facts

Houmous

by picard

208 kcal per 100 g, with 8.4 g protein, 7.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richCalcium rich
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HoumousNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
8.4 g
Protein
18% of calories
7.5 g
Carbs
16% of calories
14 g
Fat
66% of calories
Macro split
Protein 18%Carbs 16%Fat 66%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar0.5g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium191.4mg4% DV
Calcium209.4mg16% DV
Iron3.3mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160861668 · Data last verified:

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3270160861668

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Common questions

How many calories are in Houmous?

Houmous by picard has 208 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 8.4 g of protein per 100 g.

Is Houmous low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Houmous high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.7 g), protein (8.4 g). Overall that places it in band A.

How much Houmous is 100 calories?

About 48 g of Houmous equals 100 kcal.

Is Houmous a good source of calcium?

It is a moderate source: 209.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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