Other · Nutrition facts

Houmous Curry

290 kcal per 100 g, with 7.6 g protein, 9.5 g carbs and 23 g fat. Full micronutrients and serving info below.

High fiber
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Houmous CurryNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
9.5 g
Carbs
14% of calories
23 g
Fat
75% of calories
Macro split
Protein 11%Carbs 14%Fat 75%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2072014095622 · Data last verified:

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Barcode

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2072014095622

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Common questions

How many calories are in Houmous Curry?

Houmous Curry has 290 kcal per 100 g.

How much protein is in Houmous Curry?

Houmous Curry contains 7.6 g of protein per 100 g.

Is Houmous Curry low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Houmous Curry a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Houmous Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Houmous Curry is 100 calories?

About 34 g of Houmous Curry equals 100 kcal.

Is Houmous Curry high in sugar or fat?

Per 100 g it has 0.5 g sugar and 23 g fat (2.5 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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