Haricots De Mer

Haricots De Mer by le home d'ys has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

Haricots De Mer contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — 3720 mg of sodium per 100 g, about 162% of the daily value.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3720 mg); points in favor come from fiber (31 g), protein (10 g). Overall that places it in band B.

About 42 g of Haricots De Mer equals 100 kcal.